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This is where food becomes a conversation.

With your body. With your genes. With how you want to feel. 

Start now with The Curious Body. Your free mini-book on food, genes, and the art of listening to yourself.

Healthy Diet
“Sometimes the questions are complicated and the answers are simple.”
 

― Dr. Seuss

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Hi, I'm Michelle Donath

CLINICAL NUTRITIONIST & NUTRIGENOMICS PRACTITIONER

 

If you’ve ever felt like food was more confusing than supportive, or like your body isn’t responding the way it used to, you’re not alone.


I’m here to help you reconnect with food in a way that feels grounded, doable, and rooted in how your body actually works.

 

My work is at the intersection of food, biology, and real life, helping you understand how what you eat shapes how you feel, think, and function.

 

This is nutrition that makes sense. Science that’s personal. And food that fits your life.

"I've never been petite. I'd go on one diet, lose weight, but couldn't maintain it. I always thought my willpower (or lack of it) was to blame. Only, now after my experience do I know there were lots of underlying reasons for my body's resistance to weight loss. Since addressing them, I've lost 20 kilograms. This is the new me."

~ Arina ~

★★★★★

Healthy Vegetables
LET ME SHOW YOU HOW

Your Health Story Starts With Your Genes

Genes hold the blueprint. Food holds the pen. And every choice you make, what you eat, how you rest, what you respond to, helps write the next chapter.

Your story isn’t fixed. It’s still unfolding. And you’re the one telling it.

Olives
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Download The Curious Body

An introduction to epigenetics, nutrigenomics, and the art of listening to yourself

It’s a gentle guide to understanding how food, rhythm, and curiosity shape the way you feel. Plus, weekly notes, recipes, and reflections to keep the conversation going.

Between the Lines of Nutrition

This is a place for remembering how food can steady us, and how the body is always in conversation. Inside you’ll find reflections, real science, and stories that try to make sense of it all.


Read the latest below, or [explore the full blog here →]

Nov 4, 2025

FROM THE BLOG

The Paradox of the Modern Meal

The Paradox of the Modern Meal

Oct 27, 2025

FROM THE BLOG

Before the After: Why You Don’t Need to Lose Weight to Start Listening to Your Body

Before the After: Why You Don’t Need to Lose Weight to Start Listening to Your Body

Oct 20, 2025

FROM THE BLOG

Cacao: The Chemistry of Joy (and the Science of Why We Crave It)

Cacao: The Chemistry of Joy (and the Science of Why We Crave It)

Healthy Food

Nourishment doesn’t start with rules.
It starts with curiosity.

Now Nourished

CLINICAL NUTRITION
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We acknowledge the Turrbul and Jagera peoples as Traditional Custodians of this land, and pay respect to Elders past and present. We honour their deep and ongoing connection to land, food, and culture.

© 2025 NOW NOURISHED  ALL RIGHTS RESERVED.

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